How To: Cope with negative emotions with tapping

Cope with negative emotions with tapping

Tapping can help to free you from persistent or inappropriate negative emotions. Sometimes these emotions make sense. If someone close to you dies, or a relationship ends, you're going to feel sad. But sometimes we feel depressed for no good reason, or very angry with someone who hasn't really done anything to deserve it. You're the only judge of whether or not an emotion is appropriate or inappropriate.

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2 Comments

This is very interesting as well as helpful. I will watch the other videos as well.

i start the tapping and feeling less anxious but still not totaly KICK aways so keep tapping lol

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